Make your inbox a happier place

Are you living your fullest, happiest life?

Let me help make that your reality.

Who am I to help?

Hi there!

My name is Kerry and I am a Certified Professional Co-Active Coach. I have received my certifications (both CPCC and ACC) from the Co-Active Training Institute and the International Coach Federation, which is highly regarded as the gold standard in the professional coaching industry. In other words, I’m a trained specialist in helping you achieve your optimal potential!

I decided to turn my keen desire in helping people reach their goals and find true inner peace and happiness. This became my full-time career, and since then I’ve helped countless people transform their lives into something much greater. I’d love to connect and see what’s in store for you.

More About Me

Let's chat

How Can A Coach Help You?

Empower you with the right tools to find and boost your self-confidence, enhance your personal relationships, communication skills as well as foster a peaceful work/life balance.
Gain clarity around what your life purpose is, and how to move forward once it’s mapped out.
For teenagers or young adults in a rut, coaches can be the unbiased voice of reason and the key to true healing and recovery.
Stressed out entrepreneur, executive, employee, athlete? There are proven steps you can take to beat anxiety and feel better – a coach shows you those ropes.
If you know you want to make real and positive changes, but can’t seem to stick with it – or even get started – a coach lays the path and works cohesively to hold you (& your success) accountable.
Resistance and confusion around an impactful life shift can be hard to navigate on your own, and that’s often a good time to start your relationship with a coaching expert.
Feelings of disconnection, discontentment, or general cognitive dissonance is not uncommon and you CAN come out the other side with clarity and happiness – let a coach guide you in the right direction.
Time to reinvent yourself? It can be extremely valuable to have a professional to help sketch out this new (and exciting!) chapter for your life.
For those just entering, or are already in, retirement and struggling to find your new ‘groove’ – it’s never too late for a coach (this might just be YOUR perfect time).
Relationship trauma or transition bringing about unpleasant feelings and symptoms are NOT your identity – you might just need a bit of coaching to figure out your best way forward.
Professional insecurities, unproductive and/or corrupt politics at work, or simply a dullness around your career might not be as final or inescapable as you think – a new path is often easier and less scary than you might think.

If you resonate with any of the above scenarios, it might be time you begin your journey with a coach who is experienced and certified to help you with just that.

I’ve worked with a variety of clients who fit one of more of the above, and I look forward to exploring how we might be a good fit for your positive transformation.

Here is how to get in touch

Who I Work With

Young Adults & Teens

As a young person, you are likely juggling a lot. From school work, a part-time job, a social life, and of course – whatever’s going on at...

Learn more

Parents

There’s no denying that the most difficult job in the world is being a parent. We are moulding our future and the loves of our lives...

Learn more

Athletes

We are all human, yet as athletes there is this persona that we need to live up to, making us ‘larger than life’ – and the pressure is huge!...

Learn more

Words I LOVE

Just when the caterpiller thought the world was over, it became a butterfly.

Proverb

Integrity is choosing courage of comfort, choosing what is right over what is fun, fast or easy; and choosing to practice our values, rather than simply professing them.

Brene Brown

We are always in a perpetual state of being created and creating ourselves.

Dr. Daniel J. Siegel

The more we can embrace failure, the more we will be able to open to it and the more confident and resilient we will become.

Karen Kimsey-House

Don't count the days; make the days count

Muhammad Ali 48 years

We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern

Marsha Lucas

Coaching

IN THE CONVENIENCE OF YOUR OWN HOME/OFFICE

As a professional Co-Active Coach, I believe all people are naturally creative, resourceful and whole. At times we can lose sight of our inner self and feel a little misguided. Coaching can help you squish that inner critic who is keeping you from reaching your goals – helping you become the powerful leader of your own life.

This journey will empower you to understand what makes you uniquely you, what your vision for your life is, and how to make it happen. As social creatures, it’s a process best done in partnership with someone who can support you and see this through. Together, we will create your most optimal life – honouring your values and creating a truly wholehearted life designed specifically for you!

Determining and prioritizing values
Understanding the Saboteur/Inner Critic
Uncovering unique strengths and talents
Realizing deep-rooted passions and interests
Creating daily habits and rituals
Being mindful of what really matters

Identifying and refining goals, visions and dreams
Understanding your values and honouring them
Positive transformation
Sustaining a new found passion for being happy – and moving forward
Strategies for fulfilling a positive work and personal life
Staying focused and clear

Are you ready for transformation?

Start Your Journey With Me Here

What is it like working with Kerry?

I hired Kerry for professional coaching in order to help me overcome the trepediations I had about working with clients as a new coach myself. I often went into our sessions feeling lost, confused, and not confident that I would be able to prioritize in my life effectively enough in order to achieve my goals. But, thanks to Kerry’s skillful coaching, I left each session feeling energized and clear as to what my next step forward needed to be.

Kerry’s inquisitive coaching style and keen observations also assisted me in recognizing how I was self-sabotaging in both my personal and professional life. We then worked together to find novel approaches to these roadblocks that drew upon my personal strengths, which allowed me to move forward confidently. Working with her made me more self-assured in my own coaching skills and taught me new ways to partner with my own clients to guide them through the change process.

I would I highly recommend Kerry as a coach to anyone who is interested in personal growth and development.

The CFS Program was fortunate to have Kerry deliver a workshops at their location. The "In Risk"students made an immediate connection with Kerry due to her warmth, honesty and empathic nature. Her presentation style, including PowerPoint, kinestic activities, and direct communication kept the students both engaged and focused.

As well, Kerry created a safe and respectful environment where students felt comfortable to share and exchange their thoughts and ideas, both with each other and Kerry. As a result we experienced several lively and thought provoking discussions.

Thanks again for coming to our classroom Kerry! I look forward to our next workshop!!

KCDDSB - Center for Success

Life’s challenges can be overwhelming at times and keeping perspective is often difficult. Kerry’s compassionate, open, and non-judgmental approach in her coaching makes her easy to talk to. As a result of my coaching with Kerry, I have learned how to better manage my daily stresses and maintain focus on what is important to me. Coaching has helped me live the life I want to live.

K.I

Kerry was the missing piece to my puzzle. She was able to provide me with such innovative tools and strategies to help get me get “unstuck”. She had such a kind, supportive, and approachable coaching style. Kerry was able to help me release the inner confidence that I needed to make a needed job change. Her focus on positivity was the necessary style to make me feel at peace and able to enjoy my day and not just get through my day.

Thank you Kerry,

It feels so refreshing to be able to breathe again!

M.FDDSB - Elementary School Teacher

Some Reading

Latest Posts

Benefits of Using a Coach

August 16, 2017 by coachkerry

Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement...

596

Get out of your head

August 15, 2017 by coachkerry

At times, I used to get stuck in my head. Stuck with negative thoughts my saboteurs and past beliefs created for me. They would try to knock me down, make me anxious and would keep me stuck. Tony Robbins really resonates for me when he says: We all get caught up in our own self-doubt...

568

The Outdoors

June 1, 2017 by coachkerry

Getting outside and moving around is beneficial in so many ways for our physical body along with the mental health benefits of exercise are well documented; known to reduce stress and increase dopamine; the ‘feel good’ hormone. Adding the element of getting outdoors to do your...

539