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Are you living your fullest, happiest life?
Let me help make that your reality.
Who am I to help?
Hi there!
My name is Kerry and I am a Certified Professional Co-Active Coach. I have received my certifications (both CPCC and ACC) from the Co-Active Training Institute and the International Coach Federation, which is highly regarded as the gold standard in the professional coaching industry. In other words, I’m a trained specialist in helping you achieve your optimal potential!
I decided to turn my keen desire in helping people reach their goals and find true inner peace and happiness. This became my full-time career, and since then I’ve helped countless people transform their lives into something much greater. I’d love to connect and see what’s in store for you.
How Can A Coach Help You?
- Empower you with the right tools to find and boost your self-confidence, enhance your personal relationships, communication skills as well as foster a peaceful work/life balance.
- Gain clarity around what your life purpose is, and how to move forward once it’s mapped out.
- For teenagers or young adults in a rut, coaches can be the unbiased voice of reason and the key to true healing and recovery.
- Stressed out entrepreneur, executive, employee, athlete? There are proven steps you can take to beat anxiety and feel better – a coach shows you those ropes.
- If you know you want to make real and positive changes, but can’t seem to stick with it – or even get started – a coach lays the path and works cohesively to hold you (& your success) accountable.
- Resistance and confusion around an impactful life shift can be hard to navigate on your own, and that’s often a good time to start your relationship with a coaching expert.
- Feelings of disconnection, discontentment, or general cognitive dissonance is not uncommon and you CAN come out the other side with clarity and happiness – let a coach guide you in the right direction.
- Time to reinvent yourself? It can be extremely valuable to have a professional to help sketch out this new (and exciting!) chapter for your life.
- For those just entering, or are already in, retirement and struggling to find your new ‘groove’ – it’s never too late for a coach (this might just be YOUR perfect time).
- Relationship trauma or transition bringing about unpleasant feelings and symptoms are NOT your identity – you might just need a bit of coaching to figure out your best way forward.
- Professional insecurities, unproductive and/or corrupt politics at work, or simply a dullness around your career might not be as final or inescapable as you think – a new path is often easier and less scary than you might think.
If you resonate with any of the above scenarios, it might be time you begin your journey with a coach who is experienced and certified to help you with just that.
I’ve worked with a variety of clients who fit one of more of the above, and I look forward to exploring how we might be a good fit for your positive transformation.
Here is how to get in touch
Who I Work With
Young Adults & Teens
As a young person, you are likely juggling a lot. From school work, a part-time job, a social life, and of course – whatever’s going on at...
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Parents
There’s no denying that the most difficult job in the world is being a parent. We are moulding our future and the loves of our lives...
Learn more
Athletes
We are all human, yet as athletes there is this persona that we need to live up to, making us ‘larger than life’ – and the pressure is huge!...
Learn moreWords I LOVE
Coaching
IN THE CONVENIENCE OF YOUR OWN HOME/OFFICE
As a professional Co-Active Coach, I believe all people are naturally creative, resourceful and whole. At times we can lose sight of our inner self and feel a little misguided. Coaching can help you squish that inner critic who is keeping you from reaching your goals – helping you become the powerful leader of your own life.
This journey will empower you to understand what makes you uniquely you, what your vision for your life is, and how to make it happen. As social creatures, it’s a process best done in partnership with someone who can support you and see this through. Together, we will create your most optimal life – honouring your values and creating a truly wholehearted life designed specifically for you!
- Determining and prioritizing values
- Understanding the Saboteur/Inner Critic
- Uncovering unique strengths and talents
- Realizing deep-rooted passions and interests
- Creating daily habits and rituals
- Being mindful of what really matters
- Identifying and refining goals, visions and dreams
- Understanding your values and honouring them
- Positive transformation
- Sustaining a new found passion for being happy – and moving forward
- Strategies for fulfilling a positive work and personal life
- Staying focused and clear
Are you ready for transformation?
Some Reading
Latest Posts
Benefits of Using a Coach
Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement...
Get out of your head
At times, I used to get stuck in my head. Stuck with negative thoughts my saboteurs and past beliefs created for me. They would try to knock me down, make me anxious and would keep me stuck. Tony Robbins really resonates for me when he says: We all get caught up in our own self-doubt...
The Outdoors
Getting outside and moving around is beneficial in so many ways for our physical body along with the mental health benefits of exercise are well documented; known to reduce stress and increase dopamine; the ‘feel good’ hormone. Adding the element of getting outdoors to do your...
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