Benefits of Using a Coach

Benefits of Using a Coach

Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake...

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Get out of your head

Get out of your head

At times, I used to get stuck in my head.  Stuck with negative thoughts my saboteurs and past beliefs created for me. They would try to knock me down, make me anxious and would keep me stuck. Tony Robbins really resonates for me when he says...

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The Outdoors

The Outdoors

Getting outside and moving around is beneficial in so many ways for our physical body along with  the mental health benefits of exercise are well documented; known to reduce stress and increase dopamine; the ‘feel good’ hormone...

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