1-1 Coaching, Workshops & Keynotes
that elevate wellbeing & performance
in and out of the rink
Wellbeing isn't just a state of mind; it's a catalyst for remarkable athletic achievements.
Athletes with strong wellbeing are better able to manage stress, navigate challenges, and stay laser-focused. This increased resilience helps prevent burnout and indirectly bolsters top-tier performance.
Accelerate your growth and potential both on and off the ice with personalized 1:1 coaching.
Learn moreElevate your leadership skills and empower
your team's success with coaching and workshops.
Foster a psychologically safe culture by enhancing team dynamics with keynotes and workshops.
Learn moreEmbrace growth & transformation. Explore endless possibilities beyond hockey to thrive in your future endeavors.
Learn moreI’m intimately familiar with hockey's impact because of my family's deep ties to the sport.
I’ve seen first-hand the pressures of competitive hockey - the countless hours of training, the ever-mounting performance pressures, and the struggle to find personal and professional balance.
This lifelong connection, training in applied neuroscience and extensive hours as a certified ICF Coach, make me the perfect partner for any competitive-level athlete, coach, or hockey organization.
Personalized support provides a safe space to empower your growth, helping you make informed choices and drive success.
Engaging group sessions foster skill development, teamwork, & personal and professional growth.
Inspiring talks offer valuable insights & strategies in impactful presentations.