Empowering hockey players and leaders with the tools and resources to thrive in and out of the rink
High-performing organizations recognize the importance of psychological wellbeing in today's fast-paced, high-pressure environments. Balancing personal lives and relationships no longer takes a backseat to achieving bottom-line results.
By integrating wellbeing with high performance, these organizations create an environment where individuals and the organization flourish.
Sports organizations have historically prioritized physical health over mental and emotional health due to the demanding nature of the game and a culture of toughness.
As the broader sports world evolves to embrace supporting the ‘whole person,’ I believe high-level hockey has an opportunity to embrace the concept that
wellbeing = performance.
I've had the pleasure of coaching high potentials and leaders globally. As an accredited coach with the International Coaches Federation, I have worked with startup organizations and Fortune 500 companies.
While I've never played hockey, I've spent countless hours and holidays cheering on my family members at the rink. As a young person, I often yearned to be at the barn or with my friends, but those freezing cold rinks and endless supplies of sponge toffee created cherished friendships that I wouldn't trade for anything.
Being deeply connected to the sport, I recognize the challenge of being part of a culture that is supposed to be safe but still expects you to be tough as nails and ‘just suck it up.’
Balancing personal and professional aspirations, managing relationships in and out of the team, and juggling external pressures can be overwhelming.
My unique perspective can support players, coaches, executives, and their families to thrive and live in alignment with their values and with compassion for themselves and others.
Whether you're actively immersed in the intensity of high-level hockey or transitioning to a new chapter, I'm here to support you in navigating challenges, elevating your performance, and creating lasting impact—on and off the ice.
I prioritize honesty, authenticity, and psychological safety in all interactions.
I center my coaching around meeting you where you are to ensure personalized strategies that align with your goals.
I aim to support you in creating positive ripples on and off the ice, extending from individuals to teams, families, and beyond.
Prioritizing the ‘whole person,’ I believe optimal performance starts with mental, physical, and emotional well-being.
Are you ready to elevate well-being & performance in and out of the rink?
Accelerate your growth and potential both on and off the ice with personalized 1:1 coaching.
Learn moreElevate your leadership skills & empower your team's success with coaching and workshops.
Learn moreFoster a psychologically safe culture by enhancing team dynamics with keynotes & workshops.
Learn moreEmbrace this opportunity for growth & transformation. Discover the endless possibilities that await you off the ice, so you can thrive in your post-hockey endeavors.
Learn more